For a number of us, journaling begun in intermediate school with a journal we had actually probably now discover a bit remarkable. Nowadays, however, you might pick up journals for other reasons. Even if you’re not jotting down your everyday thoughts, numerous adults now embrace journaling as a method to track their mental health, dreams, fitness, travel, or career goals. Yet there’s one journaling topic you may not hear about as frequently: sex.
“Journaling about sex can include a layer of mindfulness to your sex life,” says Shadeen Francis, L.M.F.T., a therapist who specializes in sex therapy and emotional intelligence. If you’re open to the procedure, a sex journal can assist you reflect on your fantasies, desires, and experiences.
1. A sex journal can help you process your experiences.
“Journaling, for so long, has been utilized as a restorative strategy to help people reflect on their ideas and their sensations,” says Madeline Cooper, L.C.S.W., a sex therapist who sees both people and couples. No matter what your sex life looks like, a sex journal can help you process it.
2. You might find out more about your sex drive.
With a sex journal, you can check out both how sex feels for you and why you’re doing it. “Often sex can be this thing individuals do simply to get it over with or because they feel they need to have sex to be an excellent partner,” Hochberger states, including that a routine journaling practice enables you to slow down and end up being more knowledgeable about your motivations.
Tracking your sex life can likewise help you see patterns that might affect how, when, or why you desire (or do not want) sex. Maybe you’re truly horny the week prior to your period starts, or maybe sex hurts at that point of your cycle. Perhaps slow, sensuous sex makes you feel gotten in touch with your partner. Or possibly you feel closest to them when the sex is rough. Keeping track of what happens and how you feel throughout sex can make these patterns clearer.
3. Sex journaling may make it simpler to communicate with partners.
Sex can be a crammed discussion topic for partnered individuals, says Pamela Joy, M.A., a counseling psychologist and Somatica Institute– licensed sex and relationship coach. There’s considerable social pressure, specifically for cis ladies who have sex with cis guys, to be coy about sex. “I often discover that without that talk, they would never ever truly know what about their sex was amazing or fun,” Happiness says.
Whether you prepare to share it with your partners or not, writing a sex journal gets that conversation started. You’ll have a much easier time talking about it if you know what you like (and don’t like) throughout sex.
“Journaling about sex can add a layer of mindfulness to your sex life,” states Shadeen Francis, L.M.F.T., a therapist who specializes in sex treatment and emotional intelligence. No matter what your sex life looks like, a sex journal can help you process it.
Tracking your sex life can likewise assist you see patterns that may affect how, when, or why you desire (or don’t want) sex. Sex can be a loaded discussion topic for partnered people, states Pamela Happiness, M.A., a counseling psychologist and Somatica Institute– accredited sex and relationship coach. There’s considerable social pressure, especially for cis ladies who have sex with cis men, to be coy about sex.